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Home » Savoury Gluten Free Recipes » Gluten Free Pastry, Pies & Savoury Bakes » Gluten Free Pizza Muffins

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Gluten Free Pizza Muffins

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Tempted to make delicious gluten free pizza muffins? All the flavours of pizza in a baked soft, savoury muffin. These herby cheese-filled muffins, topped with sieved tomato passata and cheese are perfect for parties, picnics and lunch boxes.

This post uses Affiliate links from which I may earn a small commission. As an Amazon Associate I also earn from qualifying purchases. Commission earned is at no extra cost to yourself. Thank you for supporting this blog.

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Gluten Free Pizza Muffins (or is that Muffin Pizza?)

If you love pizza and you love muffins, you’ll love these delicious gluten free pizza muffins. Packed full of Mediterranean flavours… rich tomato passata, herbs and cheese, but in a handy savoury muffin… One bite and they will transport your taste-buds to the warmth of Italy on a summer’s day. 

With flavours so distinctly ‘pizza’ however, the question has to be asked… ‘Are these Pizza Muffins or Muffin Pizza?’ And who really cares? They are so tasty you could call them ‘Bob’ and still devour a basket full.

gluten-free-pizza-muffins

When to eat Pizza Muffins

One of the best things about these gluten free Pizza Muffins is their versatility. Without a doubt, they are perfect picnic and packed lunch fodder (and may be exactly what you need to get some healthy stuff into the kids at lunch time). But they also make welcome party food (for kids and adults alike) and an equally welcome healthy snack.

Use mini muffin cases to make bite-sized party pizza muffins for a bit of extra fun.

party-bite-pizza-muffins

Let’s not stop there though. These babies can be served with soup or salad and have even been enjoyed at GFHQ on many an occasion as a grab and go breakfast! They are fabulously versatile as well as being incredibly flavoursome. You have to try them… really!

muffin-pizzas-gluten-free

How well do gluten free Pizza Muffins keep?

Gluten free muffins and bakes are notorious for losing their soft texture within hours of baking. It can be so frustrating. So when developing a recipe, I always aim for bakes which equal their glutenous counterparts for freshness.

What I love about this recipe is that it produces a wonderful, fluffy, soft gluten free crumb, which stays perfectly squidgy for several days. And whilst pizza muffins are incredible warm straight from the oven, they are also yummy cold.

If there are any left on the day you bake them, store in the fridge. Just bring back to room temperature for softness. Of course, if you prefer your gluten free pizza muffins warm, just zap in the microwave for a few seconds to heat up. That is my absolute favourite way to enjoy them.

And if you want to batch-bake for packed lunches, simply freeze for another day!

savoury-pizza-muffin

Can I change the ‘topping’ ingredients of this Pizza Muffin recipe?

For sure! This gluten free pizza muffin recipe is as adaptable as you want to make it.

If your favourite pizza topping is pepperoni, throw it into the muffin mix. Want a veggie version? Forget the meat and load it with sweetcorn, peppers, fried onions, mushrooms, or anything else that takes your fancy. Want to go Hawaiian? Add ham and top your pizza muffins with pineapple! And if you prefer them spicy, ditch the herbs and chuck in some chilli.

Seriously… Pizza Muffins may become your new love. The balance of flavours is bang on and they really do taste just like pizza. Herby, cheesy, tomatoey yumciousness… although of course, the variations are endless…

If you have any, it’s also worth noting that kids absolutely love them (I’ve checked). So if you want to avoid the sugary snacks, these pizza muffins are ideal for the after-school hunger slot.

gluten-free-pizza-muffin

What Flour Blend Should I use to make gluten free Pizza Muffins?

I am sure some people read my recipes and get frustrated because I don’t use a single bog-standard supermarket gluten free flour blend. I make no apology. Gluten free flours are not straight forward and in my experience, need to be combined with care both for texture and nutrition.

If you are going to achieve bakes which rival their wheat counterparts, don’t need to be ‘refreshed’ because they are stale, and won’t crumble as soon as they are lifted from the plate, the flour blend matters.

gluten-free-alchemist-pizza-muffins

Sure you can make recipes on Gluten Free Alchemist (including gluten free pizza muffins) with most gluten free flour blends. But you may need to add more liquid (particularly if the blend is heavy in rice flour). Equally, the texture will be altered and may be gritty, dry, crumbly or go stale more quickly.

Want to know more? Take a look at the Gluten Free Alchemist guide to gluten free flours and flour blending to learn more about the qualities of various gluten free flours.

The recipe for these gluten free pizza muffins uses a flour blend which is unique to the bake. The balanced blend of rice, sorghum, tapioca and oat flours ensures the best quality and texture. If unable to eat any of them, check out the flours page for good substitutes or contact Gluten Free Alchemist for advice if unsure.

pizza-muffin-recipe

So there you have it! Gluten free Pizza Muffins. I hope you enjoy them as much as we do. Remember to snap a picture of your bakes and let me know how you get on xx

Other Savoury Lunch Box and Party Ideas you Might Like :

  • Sun-Dried Tomato, Parmesan & Walnut Puff Pastry Swirls
  • Mini Toad in the Hole
  • Best Buttermilk Cheese Scones
  • Gougeres – Cheesy Little Choux Buns
  • Savoury Summer Upside Down Cake
  • Two Cheese, Chorizo & Walnut Biscuits
  • Roasted Red Pepper & Tomato Tarts
  • Mini Sausage Pasties
  • Mini Quiches
  • Homity Pies
  • Asparagus & Stilton Scones
  • Puff Pastry Party Bites
  • Or explore our gluten free Party, Picnic & Lunchbox Index
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Print Recipe
5 from 5 votes

Pizza Muffins

All the flavours of pizza in a baked soft, savoury muffin. These herby cheese-filled muffins, topped with sieved tomato passata and cheese are perfect for parties, picnics and lunch boxes.
Prep Time30 mins
Cook Time15 mins
Total Time45 mins
Course: Breakfast, lunch box, Party, picnic, Snack
Cuisine: British, Gluten Free, Italian
Keyword: muffin, pizza, savoury
Servings: 18
Calories per serving: 174.9kcal
Author: Gluten Free Alchemist – Kate Dowse

Key equipment

  • Kitchen scales
  • Mixing bowls
  • measuring spoons
  • mixing spoon/spatula
  • cheese grater
  • small heat-proof bowl + microwave (or small saucepan & hob)
  • sharp knife
  • muffin trays
  • muffin cases
  • teaspoon
  • Oven
  • wire rack

Ingredients

  • 80 g brown rice flour
  • 80 g sorghum flour
  • 80 g tapioca starch flour
  • 25 g oat flour
  • 1 tsp ground psyllium husk or xanthan gum
  • 2 tsp GF baking powder
  • 1 tsp bicarbonate of soda
  • ¾ tsp fine sea salt
  • ¾ tsp dried oregano
  • ¾ tsp dried basil
  • ½ tsp dried thyme
  • 30 g fresh parmesan cheese finely grated
  • 250 g soured cream (or full fat yoghurt if soured cream unavailable)
  • 3 large eggs at room temperature (UK large)
  • 55 g melted butter
  • 80 g passata (sieved tomato)
  • 110 g mature cheddar cheese cut into tiny cubes
  • 90 g sweetcorn kernels
  • 100 g grated mozzarella pizza cheese (topping)
  • 110 g passata in addition to the above (for topping)
Metric – US Customary

Instructions

  • Pre-heat the oven to 180 C/350 F/Gas 4. Prepare a couple of muffin tins with muffin cases. 
  • Weigh and mix together the flours, xanthan gum/psyllium husk, baking powder, bicarbonate of soda, salt and herbs, making sure any lumps are completely broken down (Tip : Weigh into an airtight container and shake vigorously to mix)
  • Add and stir in the Parmesan cheese.
  • In a large bowl whisk together the soured cream, eggs and melted butter until fully combined and smooth.
  • Add 80g Passata and whisk again.
  • Add the dry ingredients, cheddar cheese and sweetcorn and fold-in until evenly combined.
  • Spoon the mixture into the muffin cases (about two-thirds full) and smooth the tops. Then make a small dip in the centre of each with the tip of a knife/handle of a teaspoon.
  • Divide the remaining passata between the muffins, spooning a little on to the top of each (the dip will help to hold it).
  • Divide and sprinkle the mozzarella on top of the muffins.
  • Bake for 15 to 20 minutes until well risen and the top springs back to the touch (use the tip of a spatula or wooden spoon to test, so that you don't burn yourself on the cheese or tomato topping. Be careful not to over-bake.
  • Remove and place on a wire rack to cool or enjoy warm, fresh from the oven.

Notes

* Note: nutritional information is an estimate & may vary according to portion size/ingredient variants.
The recipe above is for a basic veggie pizza muffin (with a little added sweetcorn). You can adapt the ‘pizza’ to taste by adding (or topping) with chopped ham; chopped pepperoni, other chopped veg or anything else you like.

Nutrition

Calories: 174.9kcal | Carbohydrates: 15.1g | Protein: 6.2g | Fat: 10.4g | Saturated Fat: 5.9g | Cholesterol: 61.2mg | Sodium: 306.6mg | Potassium: 180.1mg | Fiber: 1.1g | Sugar: 1.7g | Vitamin A: 395.6IU | Vitamin C: 1.5mg | Calcium: 136.1mg | Iron: 1mg
Tried this recipe?Take a pic & tag @glutenfreealchemist on Instagram & Facebook (GFAlchemist1 : Twitter) ~ #glutenfreealchemist ~ I love seeing your posts x

© 2019-2021 Kate Dowse All Rights Reserved – Do not copy or re-publish this recipe or any part of this recipe on any other blog, on social media or in a publication without the express permission of Gluten Free Alchemist

Gluten Free Pizza Muffins shared with :

  • Full Plate Thursday #462 with Miz Helen’s Country Cottage
  • Baking Crumbs with Apply to Face Blog
  • Creative Muster #362 with Fluster Buster and Adoring Creations
  • Friday Feature Linky Party #194 with Oh My Heartsie Girl
  • What’s for Dinner #130 with The Lazy Gastronome
  • Meatless Monday with Confessions of a Mother Runner and A Whisk & Two Wands
  • Fiesta Friday #306 with Angie

This post was originally published on 11.1.2015 and updated on 12.12.2019

Previously shared (2011) with : Family Foodies with Eat Your Veg and Bangers & Mash; Biscuit Barrel with The Lass in the Apron; Tea Time Treats with The Hedgecombers and Lavender & Lovage; and the No Waste food Challenge with Elizabeth’s Kitchen Diary.

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36 Comments

This page may contain affiliate links. This means that if you click on a link and go on to buy the product recommended, I will get a very small commission. You will not however be charged any more than if you went direct to the site. 

I will only ever recommend products that I actually have in my kitchen or would buy myself. 

Please note that where a recipe contains alcohol, it is NOT suitable for children. Always drink and use alcohol responsibly. For more information, see the Drink Aware website.

Previous Post: « ‘The Full English’… Breakfast Blinis – a gluten free recipe
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Reader Interactions

Comments

  1. Jenny Walters says

    14/12/2019 at 7:49 am

    5 stars
    I am absolutely loving these. My children would love these and I’m going to make them today! I don’t have the flours that you recommend but I thought I might do half and half white/wholemeal. They just look so delicious! Thank you for sharing them with #BakingCrumbs

    Reply
    • GlutenFreeAlchemist says

      14/01/2020 at 2:30 pm

      Thank you Jenny. I hope you made and enjoyed them as much as we do xx

      Reply
  2. Kat (The Baking Explorer) says

    13/12/2019 at 8:11 am

    5 stars
    Yum! I love pizza muffins! Well done on perfecting a gluten free version!

    Reply
    • GlutenFreeAlchemist says

      13/12/2019 at 9:23 am

      Thanks Kat. Always love to perfect a GF version!! X

      Reply
  3. Lesley Garden says

    12/12/2019 at 5:32 pm

    5 stars
    I do like the sound of these, I’m particularly fond of savoury bakes. Thank you for sharing to #CookBlogShare

    Reply
    • GlutenFreeAlchemist says

      13/12/2019 at 9:22 am

      Me too Lesley! Savoury bakes are so underrated yet so yummy x

      Reply
  4. M D says

    12/12/2019 at 3:53 pm

    5 stars
    Such a good idea to infuse muffins with pizza flavours, and I really like the corn kernels in this recipe. Thank you for bringing it to #CookBlogShare!

    Reply
    • GlutenFreeAlchemist says

      13/12/2019 at 9:21 am

      You’re so welcome Monika. I love sweet corn and the little kernels add a lovely extra bit of texture and a little sweetness x

      Reply
  5. Cat | Curly's Cooking says

    12/12/2019 at 11:34 am

    5 stars
    Muffins are great and I love the flavours in these. The bite sized muffins are so cute!

    Reply
    • GlutenFreeAlchemist says

      13/12/2019 at 9:19 am

      Thanks Cat. The bite size ones are Miss GF’s favourites x

      Reply
  6. Elen says

    09/07/2019 at 12:00 pm

    This is looking delicious. I would love to bake this for the coming occasion Thanks for sharing the recipe

    Reply
    • Gluten Free Alchemist says

      09/07/2019 at 12:04 pm

      You're welcome Elen. It's one of my faves x

      Reply
  7. Elizabeth says

    15/02/2015 at 8:51 am

    A super idea! I love the sound of these – perfect picnic/hillwalking snacks too! Thank you for sharing with the No Waste Food Challenge 🙂

    Reply
    • Kate Glutenfreealchemist says

      15/02/2015 at 10:44 pm

      Thanks Elizabeth. Absolutely perfect for hillwalking……. I just need to find some hills now (sadly, our landscape is not as rugged as yours) x

      Reply
  8. Janice Pattie says

    14/02/2015 at 9:07 pm

    oh oh oh! What a simply perfect idea! I love muffins and pizza will be bookmarking this recipe for future baking day 🙂

    Reply
    • Kate Glutenfreealchemist says

      15/02/2015 at 10:42 pm

      Thank you Janice. They are so worth trying. Let me know how you find them if you do give them a go x

      Reply
  9. Lou, Eat Your Veg says

    10/02/2015 at 8:34 pm

    Wowsers these sound magnificent! I've made loads of savoury muffins over the years but have never thought of 'pizza muffins', loving your idea of adding the passata and some of the filling to a dip in the middle. Thanks so much for linking them up to January's Family Foodies event.

    Reply
    • Kate Glutenfreealchemist says

      11/02/2015 at 8:19 pm

      Thanks Lou. They are pretty delicious!

      Reply
  10. Choclette Blogger says

    05/02/2015 at 5:47 pm

    I think you might be just a little bit enamoured Kate. They do sound good though and I am a big fan of savoury muffins. Now I don't need packed lunches any more, I've rather got out of the habit. These will just have to be tried. I didn't realise you were Canadian.

    Reply
    • Kate Glutenfreealchemist says

      06/02/2015 at 8:38 pm

      Ha ha! enamoured I may be…. these are worth falling in love with! I am not however Canadian (though having read back, I see where the confusion came in!)….. my fellow Canadian bloggers are fellows for their gluten freedom and blogginess…..Mmmmm…. must improve my grammar!!!

      Reply
  11. Johanna GGG says

    22/01/2015 at 8:59 am

    This looks really yummy – I love pizza and I love muffins so this sounds like an excellent marriage – and the tomato cheese topping sounds genius

    Reply
    • Kate Glutenfreealchemist says

      22/01/2015 at 8:21 pm

      Thanks Johanna. I thoroughly recommend them!

      Reply
  12. Alison says

    19/01/2015 at 11:19 am

    Oh my, I am going to have to make some of these and add them to my lunch box. yum

    Reply
    • Kate Glutenfreealchemist says

      19/01/2015 at 7:29 pm

      Thanks Alison. Let me know how you find them!

      Reply
  13. Lucy Parissi says

    19/01/2015 at 10:19 am

    I should make a mental note not to visit your blog hungry! I am now drooling. These are a great idea for breakfast on the run #CookBlogShare

    Reply
    • Kate Glutenfreealchemist says

      19/01/2015 at 7:28 pm

      If they have made you hungry that's a good sign I guess….. I make no apology for drool-worthiness! It's amazing how much good stuff you can pack into a handful…. and absolutely a much healthier breakfast than many I eat in a hurry!

      Reply
  14. Baking Addict says

    18/01/2015 at 9:33 pm

    Yum yum yum what a great idea and why have I not thought of this before?! This would have been a good gluten free savoury alternative at my afternoon tea party – I'll remember it for next time.

    Reply
    • Kate Glutenfreealchemist says

      19/01/2015 at 7:24 pm

      Ha! My thoughts exactly! I will definitely have this one up my sleeve for any buffet scenario from now on.

      Reply
  15. Alida says

    15/01/2015 at 9:48 pm

    Oh how funny! I am just making muffin pizzas too! The pizza base is resting right now for a morning start! These muffins are very popular in Italy at the moment and they really are a great idea. I am making classic ones so I am intrigued by your recipe here. They certainly are healthier and gluten free so even better + they look really cute!

    Reply
    • Kate Glutenfreealchemist says

      15/01/2015 at 10:13 pm

      Thanks Alida. I look forward to seeing yours! I can see why they would be popular… they are delicious!

      Reply
  16. Heledd in Lavender says

    15/01/2015 at 12:35 am

    I think my girls would love these – they love pizza and muffins so it's an easy guess. I'll give them a go and let you know how we get on xxx

    Reply
    • Kate Glutenfreealchemist says

      15/01/2015 at 6:43 pm

      If they are anything like my daughter, then they will definitely enjoy them. Let me know how you get on!

      Reply
  17. Kat BakingExplorer says

    12/01/2015 at 9:13 pm

    These sound amazing Kate! I love pizza so much and would adore it in muffin form 🙂

    Reply
    • Kate Glutenfreealchemist says

      15/01/2015 at 6:42 pm

      Thanks Kat. I think you would!

      Reply
  18. Jane Sarchet says

    12/01/2015 at 9:41 am

    Oh my they look tempting, and just perfect for the lunch box theme for this months Tea Time Treats!
    Thanks so much for sharing 🙂
    Janie x

    Reply
    • Kate Glutenfreealchemist says

      12/01/2015 at 7:12 pm

      Thanks Janie. My daughter is munching at least one every day at the moment! They make the idea of packed lunches much more appealing!

      Reply

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About Me

Welcome to Gluten Free Alchemist.
I’m Kate – gluten free recipe developer, traveller, photographer, blogger and mum to a Coeliac teenager… living Coeliac life without limits.
Join our family journey as I share recipe and travel adventures and as we support each other in overcoming life’s Coeliac hurdles. Read More…

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Looking good? The next batch will be ‘dressed’... but there a something quite pleasing about a naked pancake stack... right? 
I’m nearly there... One more batch and I’ll be happy 😄 
#glutenfreealchemist #glutenfreepancakes #pancakestack #simplepancakes #easypancakes #singluten #senzaglutine #glutenfritt #glutenfrei #coeliacfriendly #recipedevelopment #promixx #glutenfreerecipecreator #cookblogshare #feedfeedglutenfree #forkyeah #glutenfreeuk #pancakesofinstagram #foodblogger #brunch #glutenfreeeats #pancakesofinstagram #healthypancakes #proteinpancakes #foodblogfeed #britainsbesthomecooks_ 
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