Gluten Free Krakow, Poland – A Guide for Coeliacs
THE Gluten Free Krakow guide for 100% gluten free bakeries, as well as cafes and restaurants that are recommended safe by the Coeliac/Celiac community (map included). Created 2026.
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Gluten Free Krakow
International travel can feel daunting when you have to eat gluten free. However, with a little planning and the help of recommendations for safe eating from the Coeliac (Celiac) Community, nowhere is off-limits. I’ve yet to find any country where I couldn’t feed myself. Coeliac disease is better understood year on year and restaurants and eateries increasingly want to ensure we can enjoy a good meal with them.
Poland is no exception. In this post, I share my guide to Gluten Free Krakow to help navigate safe eating here.
Indeed, I was endlessly surprised by the number of gluten free bakeries and cafes across the city (most of which are reasonably central). Additionally, there are restaurants serving gluten free food based in many nationalities. While I didn’t get to eat at all the venues I wanted to try (unfortunately Hubbie was struggling with a separate health condition which meant we made more meals in the apartment than we would normally do), the places we did visit were helpful both in terms of their understanding and willingness to ensure we received delicious safe food.
To make things easier for you, I’ve shared access to my personal Gluten Free Krakow google map. This will help you locate options during your stay.
Where is Krakow?
Krakow is Poland’s second largest city. Located in the south of the country, it is also one of its oldest cities, with a central Old Town on the UNESCO world heritage list since 1978.
Situated on the Vistula river, it is a major destination on the well-trodden European tourist route, both for its beautiful buildings and rich (as well as troubled) history. It is located within easy travel distance from Auschwitz-Birkenau memorial and museum and is relatively close to the Tatra mountains, offering winter sports and thermal baths. The centre of Krakow is compact and walkable with plenty to occupy you for a few days. It has a calm and friendly atmosphere and feels clean and safe.
Poland’s train and bus networks are, however, both fast and efficient. So, if you want to travel further afield, this too is an easy option.
Don’t miss: Auschwitz-Birkenau guided tour or the Wieliczka Salt Mine Tour!
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How to use this guide to Gluten Free Krakow
My Gluten Free Krakow guide incorporates venues that I have either eaten at myself or that I would be happy to eat at as a Coeliac (based on recommendation from the Coeliac community). The list comes from extensive research undertaken prior to my own travel and includes venues with exceptional reviews for safety and understanding. Where question marks remain, these are stated. For additional advice and support, the Polish Coeliac Association is a helpful source. As with many other countries world-wide, Poland uses a crossed grain symbol for certified and accredited products and venues.
For ease of location, all venues are colour-coded on the map by type (bakeries, eateries, groceries, etc). I have also mapped key tourist locations in the city so you can locate gluten free food nearby.
Information is up to date as at February 2026. It remains important however, to be aware that venues can change their menus, management and suppliers without notice. As such it’s essential to check directly when you book and before ordering to be sure you are personally happy to eat there. Always inform venues that you are Coeliac (Celiakia) and gluten free (bezglutenowa – pronounced bez-gloo-ten-ove).
It’s also important to check venue opening days and times as these vary significantly from store to store (and may also include occasional closures for refurbishment etc). There’s nothing worse than traipsing excitedly half way across a city, only to be disappointed.
Polish restaurant cards
For many of us, Polish is a tricky language to attempt communication, as the pronunciation of letters is phonetically very different to English and many other European languages. As such (and given the importance of getting it right), it can be helpful to carry a Polish Coeliac restaurant card with you to explain to restaurant staff your health and dietary needs. It’s best to obtain this before you travel. There are a number now available to print or order:
- Downloadable option from CeliacTravel.Com (the site I always use)
- Travel cards from Coeliac Sanctuary
- Plastic wallet card from Equal Eats
Gluten Free Wheat Starch in Poland
As is becoming increasingly the case across many European countries, deglutenized wheat starch is quite commonly used in baked products in Poland. While this is certified as gluten free in Europe and thus considered safe for Coeliacs, if you have a WHEAT intolerance or allergy, be very cautious and check everything. In Polish, wheat = Pszenica (pronounced: psheh-NYEE-tsah).
My personal views on Coeliac consumption of gluten free wheat starch remain ambivalent, mainly because I’ve had varied physical reactions when eating it. In small and very occasional amounts I’ve remained well (and thus I’m willing to reserve consumption for occasional meals out). Eaten as a key ingredient in a whole gluten free pizza however… or in several consecutive products, I’m left bloated and uncomfortable. Ultimately, it’s personal choice.
Used my guide to Gluten Free Krakow?
If you’ve found this gluten free Krakow guide helpful, please recommend it to others (friends, family, Facebook groups, etc). Leave a comment at the bottom of the post or message me on social media (Facebook, Instagram and Pinterest).
And if you make any new venue discoveries when visiting the city, let me know so I can check them out to add to the guide.
Helpful Polish words and phrases
- Bezglutenowa – gluten free
- Celiakia – coeliac disease
- Nie moge jesc glutenu – I can’t eat gluten
- Mam celiakie – I have Coeliac Disease
- Pszenica – wheat
Gluten Free Krakow Map colour coding:
Venues are split into sections: Click 👆 Link Titles Below to Jump to Required Section
- Gluten Free Bakeries (100% and offering safe options) (marked on the map in red 🔴)
- Eateries: Restaurants and Cafes (marked on the map in yellow 🟡)
- Gluten Free Dedicated Grocery Supplies (marked on the map in purple 🟣)
- Ice Cream/Gelato (marked on the map in green 🟢)
- Key Landmarks and Places of Interest (marked on the map in black ⚫️)
Gluten Free Krakow Bakeries (🔴)
Ciacho bez Cukru (100% gluten free) (Website)
- Karmelicka Street: Karmelicka 21, 21-133, Krakow
- Limanowskiego Street: Boleslawa, Limanowskiego 52, 30-551, Krakow
Ciacho bez cukru is a delightful 100% gluten free and sugar free bakery with a network of franchised stores across Poland. They specialise mainly in house-baked sweet treats and desserts, with a couple of savoury options. All products are well-marked for other allergens and include keto, vegan, dairy free and high protein treats as well. (Certified by the Polish Coeliac Association).
You can both eat in and take away at Ciacho bez Cukru, so it’s a great spot to sit down for a cake break, paired with a hot jar of local herbal tea or coffee.
Ciacho (100% gluten free) (Website)
- Nowa 3, 31-056 Kraków (Temporarily Closed as at February 2026)
- Zwierzyniecka 7, 33-332 Krakow
Not to be confused with the above, Ciacho (bezglutenowe) is a delightful 100% gluten free, no added sugar Krakow bakery and coffee shop. Their cakes, cookies and desserts are absolutely delicious, available to eat in or take away. I loved the quality of the cakes I bought from here, many of which were made with ground almonds. Grab yourself a bag of cookies to take home too!
Bez | Piekarnia Bezglutenowa (100% Gluten Free) (Website)
Józefa Dietla 36/1, 31-070 Kraków
Bez | Piekarnia Bezglutenowa is another 100% gluten-free bakery in Krakow offering Polish pastries, cakes, bagels, breads etc. Sadly, I didn’t get to visit as we were out of town on the days it was open… They’re only open for a handful of hours Tuesday, Thursday and Saturday. To avoid disappointment, be sure to check the opening times on line. Note: The website links I found seem quite out of date, but people have clearly visited in 2026, so I’m hoping it’s still at the address shown.
I’ve read varying reports about the bakes they sell… Some people say they are amazing, while others are less positive. Either way, I understand from reviews that they sell out very quickly, so get there early, or contact them to order in advance. (Certified by the Polish Coeliac Association).
Dora the Cook (Website)
Stradomska 19/6, 31-068 Kraków
Dora the Cook is a gluten free, sugar free bakery-café specialising in Ketogenic cakes, breads, cookies, pastries, etc (sweet and savoury). It’s not a café I went to, but is located centrally in Krakow, near Warwel Castle.
**The bakery publicises itself as completely gluten free. However, I note from their website that while their products use non-gluten ingredients, all have a ‘may contain warning’ for gluten (which seems rather strange!). I have included them in the list regardless for those who are gluten free for non-health reasons.
Cakester Café (Website)
Św. Tomasza 25, 31-027 Kraków
I absolutely loved the Cakester Café. Very centrally located, it’s the perfect spot for breakfast, brunch and lunch and is open from 8 am until 8 pm every day. Almost the entire menu is gluten free and all their cakes are Coeliac-friendly. From incredible waffles to bagels, breakfasts and Polish dumplings (Pierogi), it’s a must visit Gluten Free Krakow treat! Seriously… Don’t miss this one.
Fit Cake (100% Gluten Free) (Website)
- Karmeliicka: Karmelicka 68a, 31-128 Kraków
- Nowa Huta: Osiedle Centrum C 6, 31-930 Kraków
Fit Cake is a franchised gluten free, sugar free, lactose free bakery-café with stores across Poland, including two in Krakow. They promote themselves as healthy and in line with their ethos, they use plenty of nut and protein-rich flours in their bakes. There are a number of vegan as well as non-vegan options, however all of them (being ‘sugar free’) use erythritol as a sweetener.
I tried their simple Cinnamon Cake which I really enjoyed. (Certified by the Polish Coeliac Association).
Cukiernia Krakowskie Wypieki (Website)
Central shops:
- CH Galeria Krakowska, Pawia 5, 31-154 Kraków
- Podgórska 34, 33-332 Kraków
Although not 100% gluten free, Cukiernia Krakowskie Wypieki sells a limited, but beautiful range of gluten free dessert cakes and cookies that come separately packaged and certified by the Polish Coeliac Association. The range is small and it’s a bit hit and miss whether they have anything that appeals when you visit. However, with 10+ stores across Krakow, they are worth keeping in mind. I’ve listed the 2 most central stores above and put several others on the accessible map. Look out for: Cream and Raspberry Cake; Chocolate Cloud Cake.
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Gluten Free Krakow Eateries: Restaurants & Cafes (🟡)
Zapiekane Gluten Free Bistro (100% gluten free cafe) (Website)
Koletek 7, 31-069 Kraków (12.30 to 5pm – Wed to Sun)
Zapiekane Gluten Free Bistro is 100% gluten-free. However it is very much a take away, with a couple of small standing ‘tables’ only (and I believe some outside tables in the summer). Nonetheless, it’s worth a visit, particularly if you want to grab something on the go and if in the area (located a short walk from both Wawel Castle and also the Jewish quarter).
Their menu is brief, but is safe and features gluten-free pizzas, traditional pierogi, huge toasted baguettes (known as Zapiekanka) and a handful of cakes. Some vegan options are also available. I can verify the Pierogi were good! (Certified by the Polish Coeliac Association).
Cakester Café (Website)
Also listed above under ‘Gluten Free Krakow Bakeries’
Św. Tomasza 25, 31-027 Kraków
I’ve re-listed Cakester Café as a separate café-restaurant as their menu is diverse and available all day until 8 pm. If you head there later in the day, you can still grab their all-day breakfast-brunch offering. However, they additionally serve bagels, savoury waffles, egg dishes and Polish Pierogi dumplings.
Gossip Café (Website)
Świętego Jana 30, 31-018 Kraków
Located close to St Florian’s Gate, the Gossip Café offers limited gluten free options on their menu, but has a good reputation within the Coeliac community. They offer gluten free granola and toasts and their omelettes are delicious and huge… Very filling as a sustaining brunch/lunch option. While they do come with a gluten free bread option, make it clear that you are Coeliac and double-check the bread is gluten free when it arrives. Mine wasn’t and I had to point out to the waiter that ‘removing it’ from the plate wasn’t an option. To be fair, the manager was absolutely and apologetically ‘on it’ and a freshly made, very delicious Coeliac-safe omelette was provided. But it was yet another reminder about the importance of checking and checking again!
Mo-Ja Café and Bistro (Website)
Starowiślna 14, 31-032 Kraków
Mo-Ja Café and Bistro is another spot for a gluten free breakfast, brunch and lunch. Located East of the Old Town, near the Market Hall, it has a well-marked menu and is reviewed to have a good gluten free understanding. Offerings include omelettes, sandwiches, French toast and bowls.
Pod Baranem (Traditional Polish) (Website)
Świętej Gertrudy 21, 31-048 Kraków
Pod Baranem (which translates as ‘Under the Ram’) is a restaurant serving very traditional Polish food with a fabulous understanding of gluten free and Coeliac needs. Certified by the Polish Coeliac Association,most of their menu is or can be adapted to be safe. This includes their delicious Pierogi Polish dumplings which come with both meat and cheese fillings, and their breaded dishes, which use gluten free flours.
For traditional SAFE gluten free Krakow cuisine (which is quite meaty!) and Polish ambience, don’t miss this one.
Kluska Na Placu (Traditional Polish) (Website)
plac Szczepański 7, 31-011 Kraków, Poland
While I didn’t get to visit Kluska Na Placu, I understand from others in the Coeliac community that it is very accommodating and that much of the menu is/can be adapted to be gluten free (including the dumplings and some of the desserts). Serves traditional Polish food.
*Be aware that they use standard soy sauce in some dishes so be sure to flag that this is something that you cannot eat.
Old Town Restaurant (Traditional Polish/Eastern European) (Website)
Bracka 6, 31-005 Kraków
The Old Town Restaurant is not a venue I went to, but it does have a positive reputation with the Coeliac community. While they do not have a separate gluten free menu, the staff are understood to be knowledgeable on what is safe, with most of the menu being possible. Like many more traditional Polish restaurants, the menu is largely meat-based, but also includes burgers, buns and fries (with a dedicated fryer).
Bonjour Pho (Vietnamese) (Website)
Krupnicza 12, wejście od ul. Loretańskiej, Kraków
For a delicious Vietnamese meal, head to Bonjour Pho (located in the North West of the city just beyond the old town). The menu is clearly marked, with plenty of gluten free dishes to choose from. The restaurant has strict safety around cross-contamination and staff are helpful with their understanding.
I was gutted I didn’t get to eat in the restaurant, due to hubby not being well (it had a lovely atmosphere)… But I did get a takeaway (a Gà Massaman Curry) which was absolutely divine! If I go back to Krakow, Bonjour Pho will be on my ‘first place to eat’ list!
Farina (Fish) (Website)
św. Marka 16, 31-018 Kraków
For something a little special, Farina is a Michelin Guide recommended fish and seafood restaurant located in the heart of Krakow’s Old Town. While the menu is not marked for gluten free dishes, staff are reportedly knowledgeable and accommodating around what is or can be safely prepared for Coeliacs (although as always should be double-checked). While on the more expensive side for Poland, most dishes are priced well within the limits of standard British restaurants.
Puente (Mexican) (Website)
Plac Nowy 3, 31-052 Kraków
Puente (which translates as The Punch Line), is a Mexican restaurant located in the Jewish Quarter of Krakow. The menu is clearly marked for gluten free options, including enchiladas. Note that there is no dedicated fryer, so fried items are not safe. I didn’t eat here, but staff are reported to be well-informed on gluten free safety and will consult the chef as helpful.
La Grande Mamma (Italian) (Website)
Rynek Główny 26, 31-008 Krakow
Situated on the main square in Krakow’s Old Town, La Grande Mamma offers a varied selection of traditional Italian dishes. The menu is marked with plenty of gluten free options, including fish and meat dishes, pasta and risotto. There are also a couple of safe desserts available.
When we visited, staff were reassuring and knowledgeable about food safety. I had the Salmon Fillet with Braised Spinach, Garlic and Wine-Butter Sauce with Truffle Fries, all of which was delicious.
OTSU Sushi (Japanese) (Website)
Wielicka 259, 30-663 Krakow
Otsu Sushi is located some half an hour by public transport outside of the main centre of Krakow. However, I have included it in the guide as it’s certified by the Polish Coeliac Association. With an extensive range of safe gluten free sushi (helpfully with a separate menu on the website), it remains an option for anyone heading out that way (or with a particular desire to eat sushi). It’s probable that they also offer a delivery service through the usual app options, but it’s not something I’ve checked.
Pizza Loft (Website)
Stradomska 23, 31-068 Kraków
The Pizza Loft was recommended to me by several people, although I have read an equal number of negative safety reviews. As such, I am only giving it a cautious recommendation and as it was temporarily closed when I visited Krakow, I am unable to verify its gluten free-Coeliac status. Regardless, it does have a separate gluten free menu, so may be worth a punt. Let me know if you try it.
Moo Moo Steak and Wine (Website)
- Sienna 9, 31-041 Krakow
- Szeroka 3, 31-053 Kraków
Moo Moo Steak and Wine is a popular steak house with two Krakow locations (Old Town and Jewish Quarter), popular with the Coeliac community. They offer a perfectly meaty menu with a wide variety of steaks and sides as well as burgers that can be provided with a gluten free bun. Some desserts are also gluten free. The menu is not specifically marked, but staff are reported to be knowledgeable and can advise. There is apparently a dedicated gluten free fryer and some gluten free desserts.
Moo Moo Steak and Burger Club (Website)
Świętego Krzyża 15, 31-028 Kraków
Sister restaurant to the above, Moo Moo Steak and Burger Club offers a similar menu of steak, sides (including fries) and burgers. HOWEVER, while the menu looks as though it should be equal to the above, reviews indicate that this particular venue may NOT have a separate fryer and is less able to cater safely for Coeliacs. As always, it is essential to confirm safety status when booking and ordering.
PastaBar (Website)
- Sławkowska 13, 31-016 Kraków
- Estery 22, 31-056 Kraków
If it’s pasta you need when in Krakow, PastaBar offers all their bowl pasta dishes with a gluten free sub, as well as their risotto and some of their other mains. Reviewed as safe by the gluten free-Coeliac community. Pizzas are NOT currently gluten free.
Street Food
There’s some great gluten free street food available in the cities too. It’s always worth asking stall holders what they have and how it’s prepared! Many of them speak English, but if not, it’s a good opportunity to use your Gluten Free Restaurant Card.
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Gluten Free Krakow – Grocery Supplies (🟣)
Natura Sklepy Ekologiczne (Website)
Ludwika Zamenhofa 1, 31-025 Kraków
While most of the main supermarkets in Krakow have a selection of gluten free products, when it comes to bread, pasta, crackers, etc, you are better off taking a short walk North East of the Old Town to Natura Sklepy Ekologiczne, particularly if looking for specialist self-catering supplies.
Natura is a small, but very well stocked grocery store specialising in gluten free, diabetic and other products for dietary health. When I visited, they also had a good stock of fresh gluten free bread products available.
There is an additional store at ul.Krakowska 26, 31-062 Krakow, Poland, however as I was unable to visit, I cannot verify stock options.
General Supermarkets
Supermarkets across Krakow offer some gluten free products, although the range and quality is very variable. For the most part, gluten free products (marked Bezglutenowa) were mixed in with standard products (particularly in smaller stores) making it hard to find what was needed. If possible, head to the larger stores on the outer edge of town.
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Gluten Free Krakow – Ice Cream and Gelato (🟢)
Lodziarnia Rinella Gelato (Website)
Świętego Tomasza 19, 31-022 Kraków
I’ll be honest, we visited Krakow in early February when it was ‘minus degrees C’, so ice cream wasn’t top of my agenda. But when hubby wasn’t up for dessert after one of our meals, I did manage a sneaky gluten free waffle cone topped with Nutella Ice Cream at Lodziarnia Rinella Gelato, situated centrally in the Old Town. And it was more than worth it!
Staff were completely clear on what ice creams were gluten free. They wore gloves to serve and each ice cream had its own dedicated scoop to limit risk of cross contamination.
Safe ice cream also available at Ciacho and Ciacho be Cukru (under Gluten Free Krakow Bakeries)
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Love my Gluten Free Krakow guide?
I always love sharing places I eat when I travel, so I hope you find my guide to Gluten Free Krakow helpful. As always, this guide is provided for free. I strongly believe that information on safe eating should be available without payment for our amazing Coeliac community. However, if you would like to buy me a virtual coffee by way of a thank you, you can do so via my KoFi tips page: https://ko-fi.com/glutenfreealchemist
Happy travelling, safe eating and enjoy Krakow 🇵🇱
For more of my gluten free travel guides, head over to explore my Gluten Free Travel Guides Index.
