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Home » Gluten Free Sweet Treats » Energy Bars, Balls, Granola & Smoothies » Coco Banana Freeze Bites – Easy Frozen Energy Balls

Breakfast, Brunch & Pancakes Energy Bars, Balls, Granola & Smoothies Gluten Free Sweet Treats

Coco Banana Freeze Bites – Easy Frozen Energy Balls

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Coco Banana Freeze Bites – Frozen energy balls which are easy to make, packed full of goodness and ready to eat straight from the freezer. Gluten free and optional dairy free, or vegan.

This post uses Affiliate links from which I may earn a small commission. As an Amazon Associate I also earn from qualifying purchases. Commission earned is at no extra cost to yourself. Thank you for supporting this blog.

DON’T LOSE THIS RECIPE! PIN IT FOR LATER…

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Banana Freeze Bites with coconut – healthy, easy snacks for kids and grown ups

No word of a lie… These Coco Banana Freeze Bites are one of the most requested recipes in our house. Which is a good thing, because they are really nutritious and easy to store… And that means healthy treats and snacks and less crisps and junk.

Even better, they are the easiest recipe to make. Apart from weighing out a bunch of stuff into a bowl, the rest is just mixing it up, rolling into balls and popping in the freezer.

frozen-banana-energy-bites

What are Banana Freeze Bites?

Coco Banana Freeze Bites were born out of the joys of neglected bananas. In our house, brown bananas are quite possibly at the top of hubbie’s ‘10 reasons to divorce the wife’ list. I am regularly shamed into hurried creation, to avoid the sarcastic ‘see you over-stocked on bananas again’ comments. If this sounds familiar, Coco Banana Freeze Bites may just be your rescue (and could save your relationship).

And so came about the creation of these delightful frozen energy balls and a recipe that lends itself perfectly to lengthening the life of ‘past it’ bananas… even when you can’t be bothered to cook. Although if you are looking for baking inspiration, Banana Bread, delicious Chocolate Banana Muffins, or even gluten free Banana Brownies are divine.

I digress… Banana Freeze Bites are basically just mooshed over-ripe bananas mixed with loads of other good stuff… Lots of nuts, oats and coconut (including a little coconut flour ), a little spice and vanilla and some unrefined sugar. Better still, they are completely raw. No cooking involved whatsoever. Healthy treats, frozen and ready to eat! Definitely one of my more inspired moments.

Okay… I did add some chocolate chips to the mix too… But for an even healthier option, just make sure the chocolate is extra dark (my post for Chocolate-Avocado Mousse gives a little more info on why dark is best), or use carob chips as an alternative.

banana-freeze-bites-with-coconut

What do these frozen energy balls taste like?

Some of you may be thinking ‘frozen energy balls… what?????’. But seriously, you have to try these! Apart from the sheer convenience of having healthy ready snacks in the freezer that you can batch-make, they are delicious and moreishly addictive.

What do they taste like? Soft, cold, naturally sweetened breakfast bars is probably the best way to describe them. There’s lots of coconut flavour and texture, mingled with soft banana. The oats, bring bite and creaminess, which is set against melty chocolate bits and crunchy nuts… All with a hint of cinnamon. As the warmth of eating envelopes each bite, the balls quickly soften and melt into an array of complimentary flavours. Delicious anticipation!

coco-banana-freeze-bites

How to Freeze Banana Freeze Bites

There’s no magic to freezing these healthy treats, but to make ‘grab and go’ as easy as possible, it’s worth freezing separately before bagging. This avoids them sticking together. Simply arrange the balls on a tray with a slight gap between them and freeze apart before transferring to bags or airtight containers for storage.

Can I vary the recipe?

Since this recipe is made up of a bit of this and a bit of that and it’s all just mixed together, you can add or substitute whatever you like… as long as it’s edible raw.

If there are ingredients you don’t like or don’t have, substitute with something you do. Dairy free? Make sure the chocolate is safe for you. Vegan? Sub the honey with extra maple syrup or some delicious date syrup. If you are gluten free, make sure you use gluten free oats and oat flour.

Then just roll the dough into balls and stick them in the freezer… Done!

frozen-energy-balls

When to eat Coco Banana Freeze Bites

Actually, we eat Coco-Banana Freeze Bites for breakfast. Yes… really. They are delicious and full of energy-giving ingredients to get the day off to a fantastic start. And they are the perfect grab and run food (which in our house is a daily necessity). Pop them in a bag and munch as you walk/drive/train. And if they defrost, they don’t melt either!

These frozen energy balls are perfect for growing children, easily adaptable to the contents of the larder and have great novelty value with little ones. I speak from experience. ‘Frozen breakfast mummy?’ is way too good to miss…

Don’t fancy the thought of frozen breakfast? Coco Banana Freeze Bites are also perfect as instant after-school sustenance when energy levels are sagging. Or for a pre/post gym or Pilates boost. And any other time when you need ‘something’ but want to avoid the crisp bag.

banana-freeze-bites

Stay in touch

If you make Banana Freeze Bites or any variant of frozen energy balls, I’d love to hear from you. What did you change? What did you or the kids think? Will you make them again?

Leave a comment below, send me an email or tag me on social media (links at the top of the page).

And if you’re looking for ideas for a more leisurely breakfast or brunch, why not take a look at our dedicated index of breakfast and brunch recipes? For everything else, you’ll find tons of inspiration on our main recipe Index Page.

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5 from 2 votes

Coco Banana Freeze Bites (Frozen Energy Balls)

Energy balls which are easy to make, packed full of goodness and ready to eat straight from the freezer. Gluten free and optional dairy free, or vegan.
Prep Time15 mins
Total Time15 mins
Course: Breakfast, Healthy Treats, Snack
Cuisine: British, Gluten Free, optional dairy free, optional Vegan
Keyword: banana, coconut, energy balls, frozen, nuts, oats
Servings: 24
Calories per serving: 75.3kcal
Author: Gluten Free Alchemist – Kate Dowse

Key equipment

  • Kitchen scales
  • measuring spoons
  • large mixing bowl
  • wooden/silicone spoon
  • Baking tray
  • freezer

Ingredients

  • 2 ripe bananas over-ripe is fine
  • 30 g gluten free oat flour Easy to make : See NOTES
  • 60 g gluten free oats
  • 30 g ground almonds
  • 25 g ground hazelnuts
  • 50 g coconut flour
  • 35 g shredded (desiccated) coconut
  • ¼ tsp fine sea salt
  • 80 g chocolate chips/chunks or carob chips
  • 25 g macademia nuts (optional) – crushed
  • 2 tbsp runny honey or sub with maple or date syrup if vegan
  • 2 tbsp maple syrup
  • 2 tsp vanilla extract
  • 20 g coconut sugar or soft brown sugar
  • ½ tsp ground cinnamon
Metric – US Customary

Instructions

  • Mash the bananas in a large bowl.
  • Add all the other ingredients and mix thoroughly with a wooden/silicone spoon until the mixture has a ‘damp’ appearance.
  • Take spoonfuls of the dough and with your hands, roll into balls the size of a large walnut.
  • Place the balls on a baking tray with a small gap between them to avoid any sticking together. and cover with cling film and freeze.
  • Place the whole tray in the freezer and leave for a couple of hours until the balls are frozen.
  • When frozen, transfer the energy balls to a bag or airtight container and store frozen and ready to eat.

Notes

* Note: nutritional information is an estimate & may vary according to portion size/ingredient variants.
Instructions on how to make oat flour at home can be found on the GFA Flours & Flour Blending Page. 

Nutrition

Calories: 75.3kcal | Carbohydrates: 10.4g | Protein: 1.6g | Fat: 3.3g | Saturated Fat: 1.3g | Sodium: 31.7mg | Potassium: 66.8mg | Fiber: 1.9g | Sugar: 4.6g | Vitamin A: 6.3IU | Vitamin C: 0.9mg | Calcium: 9.7mg | Iron: 0.4mg
Tried this recipe?Take a pic & tag @glutenfreealchemist on Instagram & Facebook (GFAlchemist1 : Twitter) ~ #glutenfreealchemist ~ I love seeing your posts x

© 2019-2021 Kate Dowse All Rights Reserved – Do not copy or re-publish this recipe or any part of this recipe on any other blog, on social media or in a publication without the express permission of Gluten Free Alchemist

Banana Freeze Bites shared with :

  • Full Plate Thursday #496 with Miz Helen’s Country Cottage
  • Creative Muster #396 with Fluster Buster
  • Meatless Monday with Confessions of a Mother Runner and A Whisk and Two Wands
  • What’s For Dinner #264 with The Lazy Gastronome
  • Fiesta Friday #341 with Angie and Food For The Soul

Previously shared with : Cook Once Eat Twice with Searching For Spice; Free From Fridays with Le Coin De Mel; Got To Be Gluten Free (#G2BGF); Brilliant Blog Posts with Honest Mum; Cook Blog Share with Easy Peasy Foodie; and Family Foodies with Bangers & Mash.

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This page may contain affiliate links. This means that if you click on a link and go on to buy the product recommended, I will get a very small commission. You will not however be charged any more than if you went direct to the site. 

I will only ever recommend products that I actually have in my kitchen or would buy myself. 

Please note that where a recipe contains alcohol, it is NOT suitable for children. Always drink and use alcohol responsibly. For more information, see the Drink Aware website.

Previous Post: « Gluten Free Banana Brownies with Coconut
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Reader Interactions

Comments

  1. Helen at the Lazy Gastronome says

    08/08/2020 at 10:19 pm

    Oohh these sound good! Pinned to try later (I need to get bananas to brown). Thanks for sharing this at the What’s for Dinner party. I appreciate your contributions to our party.

    Reply
    • GlutenFreeAlchemist says

      18/08/2020 at 8:48 am

      Thank you Helen.
      You’re so welcome x

      Reply
  2. Priya says

    08/08/2020 at 9:23 am

    I must try making these yummy healthy treats!

    Reply
    • GlutenFreeAlchemist says

      18/08/2020 at 8:48 am

      I know right?! They sound like they shouldn’t work…. But they are a favourite here! x

      Reply
  3. Jo Allison / Jo's Kitchen Larder says

    05/05/2018 at 8:10 pm

    There is so much goodness in those bite size morsels of deliciousness! I always have couple overripe bananas on the go and also two constantly hungry little boys who will soon eat us out of house and home lol so these will be perfect snack to try! 🙂 x

    Reply
    • Kate Glutenfreealchemist says

      09/05/2018 at 2:15 pm

      Thanks Jo. It's amazing what you can pack into a mouthful! Kids love these…. well the ones they have been tested on do. There is something about the novelty of having a non-ice cream snack from the freezer too! x

      Reply
  4. Le Coin de Mel says

    04/05/2018 at 10:02 pm

    Your amazing Coco-Banana Freeze Bites would be perfect after school! Just for the sake of making them like lollies, I think I'd stick a lolly stick in them, hahaha! I'm the same when it comes to bananas and I end up freezing loads for ice cream or smoothies. x

    Reply
    • Kate Glutenfreealchemist says

      09/05/2018 at 2:13 pm

      Thanks Mel. I hadn't thought of sticking a lolly stick in them….. Interesting thought! x

      Reply
  5. emma amoscato says

    04/05/2018 at 11:45 am

    These sound like a great idea. I'm terrible for just grabbing toast in the morning!

    Reply
    • Kate Glutenfreealchemist says

      09/05/2018 at 2:12 pm

      We love them Emma. And best of all….. Once they are in the freezer, there's no further preparation needed! x

      Reply
  6. REBECCA SMITH - Glutarama says

    02/05/2018 at 6:53 pm

    Soooo many lovely ingredients, they all make my mouth water, the perfect combination to cure my afternoon lulls in energy, sometimes I feel like dropping on the spot around 3pm but this sort of snack keeps me on track #G2BGF

    Reply
    • Kate Glutenfreealchemist says

      09/05/2018 at 2:11 pm

      Thanks Rebecca. They are a perfect bite to keep your energy levels up! x

      Reply
  7. Corina Blum says

    02/05/2018 at 11:13 am

    These sound brilliant! I've just updated an old energy balls post from a few years ago too and it's made me think I want to make more 'ball food'. I can see just how great these would be as an after school snack and I'm sure I'd be snacking on them throughout the day too! Thanks for sharing with #CookOnceEatTwice x

    Reply
    • Kate Glutenfreealchemist says

      02/05/2018 at 11:28 am

      You're welcome Corina and thanks. It was one of those recipes that just needed to be re-shared….. They are so good to have 'there' in the freezer where they don't go off and are always available! x

      Reply
  8. Vicki Montague says

    01/05/2018 at 8:58 am

    PS I LOVE the new banner!

    Reply
    • Kate Glutenfreealchemist says

      02/05/2018 at 9:54 am

      Thanks Vicki….. I have decided that I like the logo…. It's mine and it says what I want it to! x

      Reply
  9. Vicki Montague says

    01/05/2018 at 8:58 am

    Love things like this! I am forever bunging things in a blender and making them into balls…such a lovely healthy way to eat yummy wholesome foods. And I love the idea of freezing them! Perfect for the summer!

    Reply
    • Kate Glutenfreealchemist says

      02/05/2018 at 9:53 am

      They are rather delicious….. and these one's don't even need a blender….. Just give the kids the ingredients and a bowl and tell them to make their own snacks!!!! The frozen novelty is a wheeze too….. !

      Reply
  10. Anonymous says

    10/03/2014 at 8:13 pm

    Love the look of these. We always end up with a good few over-ripe bananas and my daughters are crazy about any treats of the frozen variety so I think these would go down a storm in our house. A lovely entry for this month's Family Foodies #FabFastFood challenge. Thanks for taking part!

    Reply
    • Kate D says

      10/03/2014 at 9:23 pm

      Thanks Vanesther. I thoroughly recommend them. We are definitely hooked and happy that they are so much healthier than the sugar-filled stuff usually craved! Always a fun challenge…. Thanks for hosting!

      Reply
  11. Aimee / Wallflower Girl says

    10/03/2014 at 1:03 pm

    Wonderful recipe idea! I always freeze over-ripe bananas and I actually have some stuffed in the freezer right now – so I could totally make these 😀 (although I would have to cook the banana first as, for some reason, raw bananas give me stomach cramps) I love the ingredients you've used!

    Reply
    • Kate D says

      10/03/2014 at 7:26 pm

      Definitely try them Aimee. Could bake the bananas first I reckon in their skins, before mushing them into the rest of the ingredients? If you do try, let me know how you get on. The flavours, textures and convenience of such a healthy snack (which doesn't have a 'sell-by') is absolutely worth it!

      Reply
  12. Katie says

    10/03/2014 at 6:44 am

    These sound just my kind fo thing. Lots of textures and flavours and healthy too. Must give these a go. An original idea to you, is still an original idea. I've got some bananas stashed in the freezer, so must give these a go

    Reply
    • Kate D says

      10/03/2014 at 7:23 pm

      Thanks Katie…….. you're right. I had the idea and that's good! And given that the idea ended up with these is not so bad…….. (except that I can't stop eating them!)

      Reply
  13. Christian Halfmann says

    09/03/2014 at 5:47 pm

    Wow, they are really full of good things, well done. I wish there would be some of them in my freezer right now, but there is no banana anywhere nearby at the moment.

    Reply
    • Kate D says

      10/03/2014 at 7:20 pm

      Thanks Chris. I might even have to encourage the bananas to over-ripen for this one!!! They are so easy to munch (every time we pass the freezer…….)

      Reply

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Welcome to Gluten Free Alchemist.
I’m Kate – gluten free recipe developer, traveller, photographer, blogger and mum to a Coeliac teenager… living Coeliac life without limits.
Join our family journey as I share recipe and travel adventures and as we support each other in overcoming life’s Coeliac hurdles. Read More…

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