A super-fruity Melon Smoothie with added banana, strawberry and natural yoghurt, to provide a refreshing boost of antioxidant deliciousness.
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Melon Smoothie with Banana and Strawberry – A delicious, fruity boost
If you love smoothies, this Melon Smoothie with Banana and Strawberry is definitely a glass to try. It’s fruity, refreshing and gorgeously full of antioxidants. Indeed… it may be just what you need to get through the winter slump.
Melon may not seem the obvious choice for a smoothie. But once tried, you may find it being regularly dropped into the blender. It brings a uniqueness of flavour that pairs with so many other fruits… Enhancing without over-powering, yet holding its own to be distinctly recognisable with every sip. Try once and Melon Smoothie will be understood.
What is the best melon variety to make a Melon Smoothie?
Different melons bring different qualities and flavour. From Honeydew, Christmas and Cantaloupe… to Charentais, Galia and Water melons… There are literally dozens of varieties out there… But which is best for making Melon Smoothie?
The honest answer is it comes down to personal preference and availability. Depending on where you live in the world, melons you can buy (or grow) will vary… Both geographically and seasonally. If you have a particular melon that is a favourite, then it’s probably the one to opt for… But equally, I am a huge advocate of trying something new… So, next time you see a melon that is different, give it a taste test!
But… when choosing the best fruit for Melon Smoothie, it’s also important to consider how the particular variety will pair for flavour and texture against other fruit in the blender. Most melons work fine as smoothie fodder… But the question to ask is ‘would I eat it side by side with X, Y or Z in a fruit salad?’. If the answer is ‘yes’… you’re probably good to throw it (and X, Y or Z) in the blender. For this particular Melon Smoothie recipe however, I used Galia Melon… which is rich and sweet, but also has a thickness of texture which when blended, is sustaining as well as delicious.
The particular question of watermelon in smoothies…
Now… I may be alone here, but Watermelon in smoothies is not always a good choice! Why? Because watermelon is extremely liquid and has quite a fibrous texture… Both elements (in my opinion) negatively impact the smoothie experience and will destroy any hope of achieving a rich and creamy glass. Sure, there’s the option to add milk or yoghurt or even banana. But (unless adding an awful lot), the result will still be watery. And watery yoghurt isn’t particularly appetising. Right?
While technically, blending watermelon on its own would still count as a smoothie, it’s honestly just ‘juice’. Keep watermelon where it can shine… In Watermelon Granita; Bacardi Coolers; and perfect salads of Watermelon alongside cucumber and salty Feta.
Are smoothies good for you?
Over recent years, the question of whether smoothies are good for you has been much debated. Without a doubt, eating fruit in any form will bring a welcome addition of fibre, vitamins and minerals to the diet… However, it is important to remember that fruit is also high in sugar. And blending fruit releases that sugar to create ‘free sugar’… which should be limited in the same way that we would limit sweets and cake.
Ultimately, it’s about balance. Smoothies are not the answer to improving our health. But drunk occasionally, they can offer a welcome boost of Vitamin C and anti-oxidants. And since they are delicious, are definitely worth including in the ‘treat’ list.
What else is in this Melon Smoothie recipe?
Alongside Galia melon, my Melon Smoothie also contains strawberries, banana, lime, natural yoghurt and a hint of Maple syrup. The fruit choice is a magic combination, that complements in flavour as well as offering a gorgeous pink hue to the glass… Banana helps thicken the mix, but also brings some welcome potassium to stave off the winter blues.
The Maple syrup gives an earthy sweetness… But it is entirely optional to the recipe.
Why add yoghurt to Smoothies?
As mentioned, my Melon Smoothie also contains a small pot of natural yoghurt. This is there for several reasons…
- Creaminess
- Texture and thickness
- Flavour (I used dairy free natural coconut yoghurt)
- Additional nutrition (which will vary dependent on the type of yoghurt used).
Is this recipe for Melon Smoothie gluten free, dairy free and vegan?
Yes. The Melon Smoothie recipe shared is entirely gluten free, dairy free and Vegan. And is made with a dairy free coconut yoghurt. However… If you prefer to use soya yoghurt or another alternative or even dairy yoghurt, it’s entirely up to you.
Ready to try my Melon Smoothie with Banana and Strawberry?
Below you’ll find my recipe for delicious Melon Smoothie with Banana and Strawberry. If you make it, do let me know. As always, you can leave a comment, rate the recipe and tag me on social media. Find me at Facebook, Instagram, Pinterest and Twitter.
For everything else, don’t forget to check out our inspiration-packed Gluten Free ‘Recipe Book’ Index. With hundreds of FREE gluten free recipes, you’re sure to find something to tempt you…
And if you are Gluten free AND Vegan, why not head over to my post on Gluten Free Vegan – Surviving Veganuary and Beyond and/or my dedicated Gluten Free-Vegan Index (for recipes that are (or can definitely be made) both gluten free and Vegan). I won’t EVER suggest a blanket ‘subbing’ of eggs or dairy in all my recipe posts, unless I am certain they will work with the same result. Anything less is a waste of ingredients.
Happy cooking, baking and eating
Other blender recipes at Gluten Free Alchemist
Melon Smoothie with Banana and Strawberry
Key equipment
- sharp vegetable knife
Ingredients
- 2 bananas peeled and cut into large pieces
- 8 to 10 large strawberries hulled
- ½ Galia melon skinned, deseeded and cut into cubes (or alternative similar small melon variety)
- 1 lime – juice only
- 125 g natural yoghurt I used natural coconut milk yoghurt
- 1 tbsp maple syrup optional
Instructions
- Put all the ingredients in a blender and blend until smooth.
- Enjoy in glasses, with or without straws!
Notes
Nutrition
© 2019-2023 Kate Dowse All Rights Reserved – Do not copy or re-publish this recipe or any part of this recipe on any other blog, on social media or in a publication without the express permission of Gluten Free Alchemist
Melon Smoothie with Banana and Strawberry Shared with
- Cook Blog Share Week 4 2022 with Feast Glorious Feast
- Fiesta Friday #414 with Angie
- Full Plate Thursday #570 with Miz Helen’s Country Cottage
- What’s for Dinner #349 with The Lazy Gastronome
- Sundays on Silverado #75 with The House on Silverado
Oh wow, melon in a smoothie isn’t something I’ve ever thought of but its a great idea!
Thanks Chloe. Definitely to be recommended. Super-juicy and brings flavours other fruits can’t xx
I love a smoothie, they are the ideal option for breakfast on the run. I love your flavour combination, all my favourite fruits – delicious.
Thanks Leslie. And always super-quick to make too… x
I love smoothies. A great breakfast on the run! Thank you so much for sharing at the Lazy Gastronome’s What’s for Dinner party. Have a fabulous week.
Thanks Helen. They are so incredibly versatile too x
You’re right, I have never used melon in a smoothie, but this sounds amazing. Lovely serving image!
Thank you Michele x
Lovely smoothie and I particularly love your photos. Those biccies look great too!
Thank you! The biccies and smoothie were a great pairing (except for my waistline)!
Oh my goodness, this flavour combination sounds fabulous! I am so with you on the smoothie/health thing…they might contain sugar but they are also full of goodness and much healthier than a mars bar or a can of coke (or a pain au choc – sob!) Love those cute little milk bottles too! Eb x
Thanks Eb….. It tasted fab….. and yep! Way better than chocolate or coke!
I love my bottles too…… I am told they are old school milk bottles…… They certainly look like the ones I remember when I was little xx
Yum. I'd never think to put melon in a smoothie. I've finally got a working blender so need to start experimenting. #freefromfridays
Thanks Emma…. Having tried melon in smoothie, I would thoroughly recommend it. I think I may be using it a lot if we get a summer this year!
What a lovely tribute to your father. It is surprising how little things remind you of important things in your life. I've never tried melon in a smoothie but I'd love to have one of yours now as it looks so tempting and I'm sure tastes absolutely delicious. Thanks for sharing with AlphaBakes.
Thanks Ros. I think food has the ability to raise some incredible memories from the past and often ones that have been buried deep……. The power of flavours and culinary smells is very strong and evocative…..
oooh, melon is not what i'd think of putting in a smoothie but this looks great. I haven't eaten a melon in years but I was given one by a neighbour this weekend (don't ask) and it was a yellow-skinned one (honey dew maybe?) and it tasted really bland warm when I cut it open but after a day in the fridge it was so tasty!! and that's the end of my melon story!
Thanks Dom….. and thanks for the melon story! What lovely neighbours to give you melons as gifts!!
Melons do really vary from variety to variety, but I think all of them fair best with the fridge treatment x
I love a good smoothie, regardless of wheather its considered good for us! The base of coconut yoghurt sounds delicious. Thanks for linking to #CookBlogShare
Thanks Hayley, you're welcome. The coconut yoghurt was a great addition…. I did think of adding coconut milk but I wanted something a little thicker…. x
I hated melon as a kid bur have got slightly better – I have never heard of Galia melon – so maybe I should try and taste it (it sounds like something we might find in Asian shops) – I really like the sentimental recollections that this smoothie brings to you – and I know what you mean about some bad press for smoothies but like you I try to keep my smoothies full of good stuff and not drink them all the time which I hopes maximises the beneifts
Thanks Johanna. Melons seem to be a fruit with so many varieties that differ from each other so much in flavour. There are some that I really don't like, but Galia is really juicy and has a really subtle but sweet flavour. Apparently they are called Sarda in Asia.
I think you are right though….. providing smoothies are full of good stuff and eaten in moderation, then they still have to be a great option.
This looks and sounds great! You got little bottles like mine for smoothies…it makes them so much more drinkable somehow!!! I'm not a big melon fan but I reckon in a smoothie I'd like it!
Thanks Vicki. The bottles are so cute….. I found these ones in a little shop in town…… Apparently they are old school milk bottles which (being really old) I remember being given in class as a child. Miss GF thinks that's really funny!!
Melon's really vary in flavour from one to another and I can't say that I like every single one, but Galia is definitely a favourite of mine xx