Saturday, 29 August 2015

Baked Greek Feta with Barbecued Red Pepper, Tomatoes & Mountain Oregano (and Greek Gluten Free Progress)

We have been lucky enough to manage a lengthy summer holiday in Crete this year..... a full two-and-a-half weeks. I have always loved visiting Greece and its Islands and have been back many times over the years. As a family, we have also come to love the place..... the light, smells, flavours, laid-back atmosphere, warmth, food, people......

Our particular favourite destination in recent years has been Crete, the largest of the Greek Islands. Being larger, it has a wonderfully varied feel about it...... The thyme and oregano infused White Mountains.... deep spectacular hikeable gorges..... beautiful beaches which are gently lapped by the crystal clear stunningly blue waters of the Libyan and Cretan Seas...... rural villages built of stone and wood with their pretty pastel doors and pristine churches...... The locals are friendly and welcoming and the food they eat is perfect in its rustic simplicity, yet amazingly flavourful and vibrant on the tastebuds.

The incredibly smooth, locally pressed olive oil and mountain-thyme fed honey shot through with delicate, but distinctive floral hints are second to none. We always come back with as much as we can carry...... making the best use of the suitcase space left after we have eaten all our gluten free travelling supplies. This year we also discovered that that the Greeks have caught on to the idea of mixing their local fire-water - Raki, with fruits and other delights. I'm usually not a fan of Raki at all.... I generally loathe the stuff........ But mix it with honey, or coffee, or vanilla or strawberry and it becomes a different drink altogether..... exceptionally moreish and very very drinkable!

With the on-going Greek Euro crisis, we were a little worried about whether our beautiful Crete would be suffering this year, but there was no outward sign of things being different or impacted in any way. That's not to say that when the subject was locally broached, there was no recognition...... Sure, the furrowed brows appeared and a wave of concern was evident in the faces staring back at us..... But talk for more than a few seconds and all anxiety seemed to be cast aside with a positive determination that Greece is a resilient nation and whatever the outcomes of the EU questions, it will remain as beautiful, welcoming and alive as ever.

We stayed in two separate villas this year, both on the North coast. One in a slightly larger coastal village called Panormo and one (which we had stayed at before) set in the foothills of the White Mountains near Chania, in a village called Plaka. Each of our base destinations was different from the other.... Panormo being a reasonably unspoilt, local, chilled village, set around a safe harbour and beaches and within easy driving distance of the must see destinations of Knossos, Prevelli and Samaria Gorge.

Our second villa was picked and returned to for its stunning vista overlooking Souda Bay (below), perfect private pool and spacious accommodation. Twenty to thirty minutes drive from Chania, Crete's second largest (and one of my very favourite) towns, it was perfectly placed for the best shopping on the island as well as our starting point for trips to some of the more central rural villages, Lake Kournas, Hora Sfakion and walking the Imbros Gorge.

With temperatures in the mid-30's, we aimed for a careful balance between restful laziness by the pool and at the beach, combined with enough days out seeing exciting places to feel we had had a good adventure.

On the gluten free food front, I was frankly astounded at how different our experience was this year compared with 2013. Last time we went felt like an endless struggle trying to get our needs understood at restaurants, with lots of confused stares and shaking of heads when presented with our gluten free restaurant cards which explained our Coeliac predicament.

2015 felt like a new Greek world! One mention of óchi glouténi̱ (no gluten) pretty much everywhere we went, resulted in reassuring nods and smiles and immediate reference to menus to point out what was safe for our consumption.

A lot of Greek food is naturally gluten free, but asking how food was prepared and whether chips were fried independently of other foods was (at last) a welcome question, which actually seemed to be understood within a health context, rather than a strange and inappropriate challenge to our hosts.

Armed with our Greek translations for wheat, barley and rye, we met a positive and surprisingly enthusiastic willingness to check ingredients lists on sauce bottles and ice cream packaging and a general acceptance which surpassed many of the restaurants we have been to in the UK.  One of our favourite restaurants in Plaka, particularly perfect for its views over the bay below, moved in the space of 4 days from guiding us through their basic menu to making both gluten free pasta and flour available to their small family kitchen! I felt like we were truly trailblazing understanding and change for those GF folk who follow us.

Another surprise was how many restaurants in more touristy areas (such as Chania harbour) were openly advertising 'gluten free pasta' or 'gluten free options' and how many Greek supermarkets and independent health food stores stocked GF pasta, crackers, cereals and biscuits. We even managed to source a loaf of fresh-made GF bread from the freezer in a family bakery in Chania's main municipal market. How excited were we?! Sadly, it wasn't the bread pictured below (which looked divine but deadly to us gluten-avoiders) and eating it showed there was some way to go on the taste and texture front (say no more...), but toasted it was actually quite nice!

Next time we visit, I will feel more confident in sourcing some of the basics on arrival, but I was nonetheless glad this holiday, to have my suitcase stock of gluten free dried foods to help sustain our needs on those 'eat at home' days. You can find my travel tips and tricks here.

I made some particularly delicious toffee-choc chip oat cookies using a Delicious Alchemy Oat Cookie mix as a base (forgot to photograph.... sorry!).

I also managed to knock out a couple of GF pizzas topped with local salami and cheese, using two Helen's Brilliant Bread mixes (one white and one brown), that came with us from the UK. Doesn't that look tasty?

On the more local food front, we were totally bowled over by the simplicity and deliciousness of a dish known simply as 'Baked Feta'. Served to us in numerous ways, from being just topped with slices of tomato, a drizzle of olive oil and a sprinkling of thyme...... to being baked in a rich tomato and oregano sauce with added vegetables, it was utterly drool-worthy accompanied by (for those who could eat it) local bread with olive oil, or in my case, oven-roasted crispy potatoes.

This recipe is my take on that wonderful Cretan foodie memory...... Feta baked with barbecued red pepper, tomatoes and mountain oregano. I used barbecued red pepper as we happened to have one left over after a family barbie when we got home and I didn't want it to go to waste. Don't panic if you don't have a barbie'd pepper hanging around your kitchen, you can easily substitute with a pepper that has been roasted in the oven before adding to the dish.

Baked Feta is for me a meal in itself, but works equally well as a starter, or as a side dish served with white fish or chicken. Either way, it is one dish that is truly so simple to make...... and I can promise you that once tried, you will be smitten!

I am sharing this amazing Greek dish with the following :

Cook Blog Share with this month's host Sneaky Veg.

Credit Crunch Munch with Food Glorious Food on behalf of Fuss Free Flavours and Fab Food 4 All. This is an amazingly tasty, healthy meal which costs next to nothing to make!

Recipe of the Week with Emily at A Mummy Too.

Free From Fridays with Emma at the Free From Farmhouse

No Waste Food Challenge with Elizabeth's Kitchen Diary.

Simple & in Season with Ren Behan. Tomatoes are at their best right now and those beautiful little cherry ones came straight out of our garden.

Meat Free Mondays with Jacqueline at Tinned Tomatoes.

Baked Feta with Barbecued Pepper, Tomato & Oregano (serves 2 to 3 as a side dish or starter)


1 block Feta cheese (200g)
approx 300g canned chopped tomatoes
3 tablespoons concentrated tomato puree
1 red Ramiro (pointy) or sweet pepper - barbecued or roasted 
8 or 9 fresh cherry tomatoes or 2 medium-sized tomatoes 
freshly ground black pepper (to taste)
good sprinkle of dried oregano


  1. Pre-heat the oven to 220 C/425 F/Gas 7.
  2. If you don't have a handy barbecued pepper, deseed and slice lengthways a pointy/sweet pepper into 4 strips. Lightly brush with olive oil and place in the oven to roast at 220 C/425 F/Gas 7 for 20 to 30 minutes until soft and beginning to blacken slightly at the edges.
  3. Mix together the chopped tomatoes and tomato puree and pour into the base of an oven-proof dish.
  4. Place the Feta block (whole) on top.
  5. Lay the sweet pepper across the top of the Feta and slice the fresh tomatoes in half (or slices for larger tomatoes) and arrange around the Feta.
  6. Top with a good fresh grind of black pepper and a generous sprinkling of oregano.
  7. Cover the dish with foil and bake for 30 to 40 minutes, until the Feta is very soft.
  8. Remove from the oven and serve with crusty bread as a starter or as a side dish with oven roasted potato, white fish, or chicken.
Gluten Free Alchemist © 2013-15 unless otherwise indicated


  1. Oh wow, this looks like my cup of tea. I love veg and feta together. Your photos are absolutely stunning! #RecipeoftheWeek

    1. Thank you Mel. I think this is probably now my favourite way to eat Feta.... So so easy too!

  2. what a glorious holiday! I need some sunshine!

    1. Thanks dom. It seems like a very long time ago already!

  3. baked feta with tomatoes and olives is a constant joy. The colours look so wonderful

    1. Thanks CC. It certainly is..... I would willingly eat it every day right now!

  4. I went to Crete with a friend in my early 20s and we pretty much ate our way around the island. I love this recipe for baked feta and have a feeling that I'll be making it very soon. Thanks for sharing with #cookblogshare

    1. You're welcome Mandy.
      I love the sound of eating my way round Crete (or anywhere else for that matter)! I think food says so much about a place and its people.
      I hope you enjoy this recipe as much as I do! xx

  5. Gorgeous and thanks for entering into this months #creditcrunchmunch x

  6. Oh wow, what fabulous flavours. Bet they zing! Thanks for submitting this to Meat Free Mondays. The roundup is now live. Pinned!

    1. You're welcome Jacqueline. the flavours are definitely amazing!

  7. Mmmm - sounds wonderful and with my peppers just ripening now in the polytunnel I think I may make this. Love Crete too - you have made me want to go back! #NoWasteFoodChallenge

    1. Thank you. I think you will enjoy it if you do..... Let me know how it goes!

  8. I love how this has a whole block of feta in it! IT definitely makes me want to go abroad somewhere warm and sunny!

    1. The 'whole block' thing appealed to me too.... I usually cut up feta when I use it, so this dish was a bit of a revelation. I'm certainly converted!!

  9. I love baked feta and food inspired from past holidays is always especially good, makes the coming home less painful. thank you for sharing with #creditcrunchmunch

    1. Thanks Helen. You're welcome. Coming back to UK coldness is never easy, but this dish made it a lot easier!

  10. Beautiful post and great photography!
    Greek is such a beautiful country, it looks like you had a great time. Very nice dish with feta!

  11. Your photos are just gorgeous - makes me wish I could spend time in Crete - I haven't visited Greece but maybe one day as the islands sounds lovely - and returning to places you love is such a relaxing way to holidays - glad the GF options were good even if they need to work on the bread - and I love the sound of the baked feta

    1. Thank you Johanna. All the Greek Islands are very beautiful and have different influences depending on where they are situated in the surrounding seas. It is one of my favourite parts of the world and never fails to leave me with happy memories!

  12. What a fantastic holiday, and a gorgeous recipe too! Thank you for sharing with the No Waste Food Challenge :)

    1. Thank you Elizabeth. You're welcome.It was a lovely break and all the better for getting some new foodie inspiration!


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