Welcome to my blog, through which I hope to be able to share my experiences of gluten free cooking, baking, experimenting and eating.
When my daughter was diagnosed (age 6) with Coeliac Disease, our world of eating changed overnight. From breads, pastry and pasta to cakes, biscuits and puddings.......... suddenly most of what we knew was 'off the menu'. I think I must have tested every available gluten free product on the market, seeking out replacements to try and keep things as normal as possible. I was disappointed to find that what was available was often dry, crumbly and flavourless.
Not one to shy away from a challenge, I decided to turn my kitchen into a laboratory, turn all I knew about cooking on its head and start creating!

Saturday, 10 May 2014

Chocolate-Ginger Loaf Cake (gluten free) for less than £1


I love a challenge.............. especially a foodie one. Last week I was developing yeast-dairy-gluten-free bread rolls for a friend of mine............... This week it is baking an 'inexpensive'.......... no.......... 'really cheap', tasty chocolate cake.

The very talented Choclette over at the Chocolate Log Blog has set us a special chocolatey challenge for May's We Should Cocoa, to tie in with this month's Live Below The Line campaign. The campaign invites us all to consider the reality for the 1.2 billion people who live in extreme poverty, day after day around the world and to raise funds to support the crucial initiatives fighting to change this.


Choclette has included her own little twist and is challenging us to try and make a chocolate cake for £1 or less...... Yes.... really! I honestly think this is one of the hardest challenges........ not because it can't be done, but because chocolate cakes are extravagant, sumptuous, decadent mouthfuls of spongy, rich deliciousness. That doesn't fit nicely with 'really cheap'.


There is a little bit of me that feels a bit uncomfortable about indulging in cake however cheap it is, when so many people are starving, but as with most of the population of this country, I generally push my discomfort into the background and get on with consumption, because I am fortunate enough to be able to do so...........

It is only when you physically opt into this challenge that you realise just how difficult it is. Okay.......... I know it is still a far cry from the experience of people who don't give a monkeys about cake because they are too busy trying to find enough food to survive, but in the UK, the cost of sugar, butter and eggs have spiralled up and up over the last few years. If you have the mis-fortune to also be gluten free, flour costs over-the-odds too. Looking at the posts from others entering this challenge I was quite shocked to see that 7 pence buys me about 25g of gluten free flour compared to the 220g achieved in the gluten-eating world!


So how do you make a light, fluffy, chocolatey gluten free cake with a good depth of flavour for £1?

I considered a flourless cake (on account of the expense of gluten free flours) but the cost of eggs and the corresponding amount of chocolate required meant that the cake would have been either very expensive or very tiny.

I also considered a simple chocolate swiss roll, but the filling, whichever way I looked at it would be a measly, paper-thin spread.

In the end, I decided to seek out cheap ingredients. I figured that's what I would be doing if I wasn't fortunate enough to live in a household with a decent income. If I really wanted to check out reality in the UK, then sourcing inexpensive produce was the answer.


'Cheap' doesn't automatically mean 'lacking quality' however............ I was amazed at just how cheaply you can pick up a bag of caster sugar (99p per Kg at Aldi), or a bar of chocolate (most of the large supermarkets do a perfectly good (for cake) 100g bar at just 30p). Even eggs with consideration for the welfare of chickens to a reasonable degree can be sourced from Sainsbury at the equivalent of 12.8p per egg. Okay............ I would normally go completely free-range and know as far as I can where my eggs have come from, but some compromises have to be made on a tight budget and Barn Eggs were acceptable within my conscience.

I could have brought the price down further if I had substituted the butter for olive or vegetable oil, but I really wanted to try and keep a little bit of luxury in there and with a bit of savvy, managed to source from Sainsbury's Basics range at 98 pence for 250g.


We weren't asked to factor-in the cost of fuelling either the oven to bake the cake or the petrol to get to the supermarket, which would have added a fair few pennies. However, being gluten free, we have to visit most major supermarkets in a month anyway as not one of them stocks everything we want or need. So at least I can be certain that I probably would have been making several trips anyway.

Surprisingly, this cake is pretty good for the money. I added a bit of ginger to give it an extra flavour punch and carefully costed for a little extra drizzle of chocolate and sprinkle of icing sugar at the end (well, a cake needs to be pretty doesn't it?). Actually, this is where I really noticed the lesser quality of the chocolate..... Would it drizzle without ending up in big clumps? Not on your nelly!

Nonetheless, this cake tastes chocolatey, has a moist texture and is beautifully airy. And I have to say there is serious satisfaction knowing that each slice costs only 10 to 12 pence. Shame the calories don't shrink as much!


So there you have it............ a gluten free Chocolate-Ginger Loaf Cake for an incredible, amazing, only 97 pence!

Chocolate-Ginger Loaf Cake (gluten free) - challenge for less than £1

Ingredients

75g dark chocolate (value/basics - 30p/100g)           =  22.5p
55g butter (value/basics - 98p/250g)                       =  21.5p  
65g caster sugar (Aldi - 99p/1kg)                             =  6.5p
2 large eggs (Sainsbury Basics Barn - 12.8p each)     =  25.5p
25g plain GF flour blend (inc xanthan) (30p/100g)    =  7.5p
1 teaspoon GF baking powder                                   =  2p
½ teaspoon ground ginger                                         =  4p

Decoration
25g dark chocolate (value/basics)                             =  7.5p
sprinkle icing sugar - less than 1g (negligible)  

Total Cost    =    97 pence


Method

  1. Pre-heat the oven to 180 C/350 F/Gas 4.
  2. Base line a non-stick 2 lb/900g loaf tin.
  3. Melt the chocolate with the butter in a small bowl either over a saucepan of steaming water or in the microwave on short bursts, stirring frequently. Set aside
  4. Separate the eggs and put the whites in a medium sized bowl. Set aside
  5. In a large bowl, beat together the egg yolks and sugar until pale and thick.
  6. Add the chocolate mix and beat again.
  7. Add the flour, baking powder and ginger and stir thoroughly until well combined.
  8. Whisk the egg whites until stiff and then fold into the rest of the mixture until evenly mixed.
  9. Spoon the batter into the loaf tin and spread evenly.
  10. Bake for 25 to 30 minutes until well risen and a skewer inserted into the middle comes out clean.
  11. Remove from the tin and transfer to a wire rack to cool.
  12. Once cool, sprinkle the cake with a fine covering of icing sugar. Melt the remaining chocolate in a small bowl either in the microwave or over steaming water as before and drizzle over the cake.

Gluten Free Alchemist © 2013-14 unless otherwise indicated

14 comments:

  1. I think you've done brilliantly to produce a cake that looks so delicious even with the expense of gluten free flour. And I even like the look of the drizzle even though you said it wouldn't do so without clumping =) I think it adds character or is that just me?! I'm totally with you though about using the cheap bars of chocolate for baking. I do it all the time though it doesn't stop me from eating half of it before it reaches whatever recipe I'm making...

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    1. Thanks Laura. It was a tough challenge. And you're right..... the chocolate 'clumps' sort of work (although I have to admit I was getting very frustrated when the chocolate wouldn't drizzle nicely off the spoon!)

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  2. Wow I'm so impressed you managed to achieve this. My gluten free budget brownies do not look as tasty as this, but I had the added complication of needing to be sugar free. There were so many permutations and combinations of ingredients to be tested - and I absolutely agree its harder for the gluten-free folk as there is so much less flour to be involved due to costs. Well done you!

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    1. Thank you Ceri. Having seen your Brownies, I would like to say that they look absolutely fantastic! I would definitely have struggled and probably have given up if I had had to avoid sugar as well! All the entries I have seen so far for this challenge have been amazing and just go to show what can actually be achieved with a bit of care and thought!

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  3. This recipe looks fanatstic considering it cost less than £1. I'm so impressed you managed to make one gluten free. I wouldn't have thought it possible. I love the decoration with the bigger blobs of chocolate on top. :)

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    1. Thanks Katie. It was a struggle I will admit and I think I spent much longer thinking about how to do it than I did making it and definitely much longer than it took to eat!

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  4. Chocolate and ginger is such a great combination -and what a bargain!

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    1. I know!! I have been meaning to combine chocolate and ginger for ages, but to do it for next to nothing was fab!

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  5. Oooh I'm impressed with how frugal this is yet how indulgent it looks. So moist and flavourful, yummy!

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    1. I was impressed too Aimee! It's amazing what you can do even with so little. It was gone in a flash though!

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  6. I am impressed that you managed to use butter - the first one I've seen with butter for this challenge. I am doubly impressed that it's gluten free especially as you say that the cost is far greater compared to normal flour. Love the drizzle on top - I didn't have one on mine as I wanted the peanut butter and sour cream.

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    1. I am definitely a butter girl..... It had to be in there! But I loved your use of peanut butter and banana.... wish I'd thought of that!

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  7. That sounds delicious! I love chocolate and ginger. And an extra challenge for you with gluten free flour being a necessity. Nice to know that that can be done afford-ably as well.

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    1. Thanks Rebecca. I think the ginger definitely made the cake!

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